Twelve free German-language exercises with physiotherapist Sandra Bachl, designed to support mobility, muscle function and healthy joints through simple everyday routines.
Watch all 12 episodes ↓Regular movement plays an important role in joint health and physical function. Alongside good nutrition and an active lifestyle, it can help maintain mobility and make everyday movements feel more confident.
Whether you notice occasional joint discomfort, are starting a health routine or simply want to stay active, these guided exercises fit easily into everyday life.
The series was created to inform, motivate and make movement a natural part of the day.
The twelve episodes focus on the hips, knees, shoulders, ankles, wrists and neck. Each exercise has a clear purpose and can be adapted to your fitness level.
Start slowly, move with control and always stay within a comfortable, pain-free range.
Sandra Bachl is a physiotherapist who helps people improve mobility, strengthen their bodies and stay active through practical, evidence-informed movement strategies.
In this exclusive CollaMouv® series, she guides you through simple exercises for different fitness levels that require no complicated equipment and fit into daily life.
Discover practical techniques that can help you move better, build strength and make healthy movement part of your daily routine.
A gentle stretch to lengthen the front of the hip.
Mobility and balance for greater everyday stability.
Combine groin flexibility with controlled hip movement.
A simple routine to ease the feeling of stiff shoulders.
Gentle activation for the shoulder girdle and an upright posture.
Open the front of the body and improve upper-body mobility.
Controlled movements for a steady foundation when walking and standing.
Everyday strengthening with a focus on good technique.
Improve calf and ankle flexibility together.
A short break for your wrists during work and training.
Mobilise the forearm and wrist as a functional unit.
A gentle exercise to relax the neck and shoulder area.
These exercises provide general information and prevention guidance. They do not replace an individual examination or treatment.
Perform exercises only within a comfortable range of movement.
Repeat movements with control and avoid sudden motions.
Seek medical advice for acute, severe or persistent symptoms.