Non-drug approaches
- Regular, adapted movement
- Physiotherapy and muscle strengthening
- Weight management when needed
For you
Osteoarthritis & joint health.
Osteoarthritis is the most common form of arthritis and can affect both older and younger people. Here you will find causes, risk factors and safe next steps.
Foundations
What happens in a joint affected by osteoarthritis.
Osteoarthritis is a chronic change in the joint that can affect cartilage, bone and surrounding structures. Common signs include pain during activity or on starting movement, stiffness and reduced mobility.
Risk increases with age but is also influenced by injuries, repeated overload, body weight, sex and genetic factors.
Joint injury or overuse
Repeated strain or previous injuries can increase risk in the affected joint.
Sex
Women develop osteoarthritis more often than men, particularly after the age of 50.
Body weight
Extra weight increases the load on weight-bearing joints such as the hips and knees.
Genetics
A family history can increase personal risk.
Treatment
Effective, safe and personalised.
Osteoarthritis is usually treated with several coordinated measures. The aim is to relieve pain, preserve function and enable activity.
Medical treatment
- Pain management in consultation with a doctor
- Anti-inflammatory medication only when appropriate
- Regular progress reviews
Goals
- Reduce pain
- Improve mobility
- Strengthen muscles
- Protect joint structures
Important: This page provides general information. Acute swelling, severe pain, instability, fever or sudden restrictions in movement should be assessed by a healthcare professional.